Not long ago, someone asked me if the reason why I exercise and eat healthily is so that I will live longer. I smiled warmly and answered, “No.”
I live what I believe, and quite simply, what I believe is that we will leave this earth when our time here is done. That’s it. I would have loved to have had my mama here longer, to create more memories but her time here, was finished. I’m grateful that she was not taken suddenly and that I was gifted time with her while she died. Would she have lived longer if she didn’t eat margarine or if she ran marathons? I don’t believe so. When my time on this earth is over, it will simply be that my time on this earth is over.
The following is why I run, research nutrition and eat the way that I do:
1. I run because it makes me feel so good. It relieves stress. It helps me to breathe easier and helps me connect my body with the earth.
2. I eat real food because real food makes me feel good. I don’t want to feel bloated, full or sluggish and I know that faux food makes me feel that way.
3. I do not eat at night because it interrupts my sleep and I like to go to sleep and wake up in the morning when it is time to wake up.
4. I meditate because meditation offers me a way to be a better person with myself and with others. It provides me with an opportunity to breathe deeply and slip away from my physical world.
I live what I believe because it feels good…